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These classes use the principles of Pilates as a base throughout the class. We focus on strengthening the whole body to ensure your core and posture can support and enhance your daily activities.
These classes are designed to support the joints by improving the muscles range of motion. They are vital if you find yourself sitting or driving for many hours a day.
This class is a fun light cardio workout. The classes have an African flavour, drawing inspiration from African dance and music.
These classes are definitely a full body work out while you learn to climb, swing and dance on a vertical pole. This class is for all shapes and sizes.
This class uses your body weight and light weights to build strength and get u looking good. It focuses on your astetics while using the core as support. Strong inside and strong outside
As your last step, please complete this indemnity form and email it to us at info@lifemoovs.co.za
Or upload your file here
Join our community of Moovers from all over the world!
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