Create Everlasting Vitality Through Movement
Empowering you to get healthier and stronger to function better in your everyday life.
Why Choose Life Moovs?
Personalized Approach
Louise tailors every session to your specific limitations and strengths, ensuring you feel at ease.
Injury Management
We are highly knowledgeable in working safely with injuries and different levels of fitness.
Diverse Modalities
From Pilates to breath work and flexibility, we offer a holistic approach to your health.
Movement is the Foundation of Wellness
Founded by Louise King
Life Moovs was founded by Louise King, who holds a BA degree in education and was a professional dancer with the Moving into Dance company. This unique background laid the foundation for her passion for teaching and creative movement.
Louise is a BASI Pilates Mat qualified instructor with additional certifications in pole instruction and flexibility training. She has combined her extensive knowledge of dance, movement, and education to create a unique approach to health, fitness, and wellbeing.
At Life Moovs, we believe that whether you are young or old, movement plays a vital role in all aspects of life. It allows for self-expression, connection to others, and the facilitation of overall wellness.
Vitality
We believe movement is the key to maintaining energy and health at any age.
Expertise
Our instruction is backed by professional dance experience and BASI Pilates qualifications.
Inclusivity
Whether you are a professional athlete or a beginner, our classes are tailored to your ability.
Connection
Movement facilitates a deeper connection to ourselves and the community around us.
Our Movement Programs
Frequently Asked Questions
Start Your Movement Journey Today
Call us
063 137 9915
Find us
Blairgowrie, Randburg