READY TO JOIN OUR MOOVEMENT?

Please complete the health questionnaire before purchasing a class

2024 Class Timetable

Monday

Pilates

05:30 am SAST

03:30 am GMT

07:30 pm PST

Tuesday

Stretch

09:30 am SAST

07:30 am GMT

11:30 pm PST

Wednesday

POP UP class

Guest Instructor OR Mini Workshop

07:00 am SAST

05:00 am GMT

09:00 pm PST

Thursday

Friday

Pilates

09:00 am SAST

07:00 am GMT

11:00 pm PST

Saturday

Sunday

Stretch

07:00 pm SAST

05:00 pm GMT

09:00 am PST

Stretch

06:00 pm SAST

04:00 pm GMT

08:00 am GMT

Pilates

06:30 pm SAST

04:30 pm GMT

08:30 am PST

*SAST = South African Standard Time | PST = Pacific Standard Time | GMT = Greenwich Mean Time

Monday

Pilates

05:30 am SAST

03:30 am GMT

07:30 pm PST

Stretch

07:00 pm SAST

05:00 pm GMT

09:00 am PST

Tuesday

Stretch

09:30 am SAST

07:30 am GMT

011:30 pm PST

Wednesday

POP UP class

Guest Instructor OR Mini Workshop

09:30 am SAST

07:30 am GMT

011:30 pm PST

Thursday

Stretch

06:00 pm SAST

04:00 pm GMT

08:00 am PST

Friday

Pilates

09:00 am SAST

07:00 am GMT

011:00 pm PST

Saturday

Sunday

Pilates

06:30 pm SAST

04:30 pm GMT

08:30 am PST

*SAST = South African Standard Time | PST = Pacific Standard Time | GMT = Greenwich Mean Time

Pilates

These classes use the principles of Pilates as a base throughout the class. We focus on strengthening the whole body to ensure your core and posture can support and enhance your daily activities.

Stretch

These classes are designed to support the joints by improving the muscles range of motion. They are vital if you find yourself sitting or driving for many hours a day.

Afri Moovs

This class is a fun light cardio workout. The classes have an African flavour, drawing inspiration from African dance and music.

Pole Sport

*Private Class

*Private Class

These classes are definitely a full body work out while you learn to climb, swing and dance on a vertical pole. This class is for all shapes and sizes.

Breath Works

The Breath work classes teach conscious breathing. They are designed to use various techniques to stimulate or calm the nervous system.

Body Conditioning

This class uses your body weight and light weights to build strength and get u looking good. It focuses on your astetics while using the core as support. Strong inside and strong outside

Please fill in before purchasing your class

Contact person in case of emergency

Are you currently being treated by a Physiotherapist/Biokinetics/Chiropractor or any other health practitioner? May I contact them with your permission if necessary?

The last step

As your last step, please complete this indemnity form and email it to us at info@lifemoovs.co.za

Or upload your file here

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