WELCOME TO

LIFE MOOVS

Whether you are young or old,  at Life Moovs we believe that you can create everlasting vitality through moovment and self care.

WHy moov?

We believe that movement plays a vital role within all aspects of our life, as movement and self care facilitates our wellness.

Your founder

Louise King

Louise has a passion for empowering people by helping them get healthier and stronger in order to function better in their every day lives. She holds a BA degree in education and was a professional dancer with the “Moving into dance “ company which lay the foundation and passion for both her teaching and creative movement. She is also a Basi Pilates Mat qualified instructor.

Louise holds additional qualifications as a pole instructor by The Pole Studios and flexibility through Fit Pro. Louise has combined her extensive knowledge of dance, movement and education to create a unique approach to  health, fitness and wellbeing.

Her passion and experience in teaching is a core element in her philosophy of Life Moovs.

Life

Moovs

At Life Moovs we believe that movement plays a vital role within all aspects of our life. Motion, in whatever medium that may be, allows for expression of ourselves and connection to those around us. Opportunities arise as movement facilitates our wellness.

Whether you are young or old Life Moovs believes that you can create an everlasting vitality through our programs of: Pilates, Breath work, Stretch and  Movement.

Testimonials

Niall Hurley – 31 year old male
If you’re thinking twice about Pilates because you think it can’t help, or worse – that as a man, it’s just not for you – stop thinking and join Louise’s classes. She’ll make you feel at ease by tailoring things to your abilities/limitations from the get-go. And you’ll never look back!
Nadine and Stewart Wasserfall
Louise is an extremely versatile and highly knowledgeable trainer. She knows how to work with different levels of fitness and how to work safely with injuries. Always reliable and highly empathetic Lou’s classes either in person or via Zoom are outstanding.

Upcoming Events

February 2024

Celebrate love and connection this valentines month with our Life Moovs couples Breathwork session.
Our Breathwork instructor will take you through exercises and visualizations that will calm your minds help you connect with each other.

Valid for the whole month of February.